Rising Radiance: Awakening Your Authentic Self

Unleash Your Inner Radiance. Illuminate Your Path to Authenticity

The Healing Power of Forest Bathing

Kimberly Cornier

Jul 20 2023

In this episode of Rising Radiance: Awakening Your Authentic Self, host Kimberly takes us on a transformative journey into the practice of "Forest Bathing." Forest bathing, also known as Shinrin-Yoku in Japan, goes beyond a simple walk in the woods; it's a mindful and intentional way of connecting with nature on a profound level.

Kimberly delves into the science behind the healing effects of forest bathing, explaining how spending time among trees can reduce stress, anxiety, and even strengthen our immune system. The trees release phytoncides, essential oils that improve mood and well-being, making forest bathing a holistic and rejuvenating experience for the mind, body, and spirit.

Through personal reflection and insightful anecdotes, Kimberly shares her own forest bathing experience, revealing how this practice can bring clarity and self-discovery. As she wandered through the woods, Kimberly felt a sense of tranquility, reconnecting with her authentic self amid the beauty of nature's embrace.

The episode offers practical guidance on how to practice forest bathing in our everyday lives. Listeners are encouraged to leave behind the distractions of modern life, take gentle breaths, engage their senses, and fully immerse themselves in the wonders of the natural world. Kimberly emphasizes that incorporating forest bathing doesn't require elaborate plans; it can be as simple as spending time in a nearby park or meditating under a tree in the backyard.

Listeners are invited to embark on their own forest bathing journey, allowing the healing power of nature to awaken their authentic selves. The episode concludes with a reminder that true authenticity is found in the nurturing embrace of the natural world, urging listeners to walk in the light of their true selves.

Tune in to Rising Radiance: Awakening Your Authentic Self to discover the transformative practice of forest bathing and unlock the hidden potential within ourselves through the healing power of nature.

(Note: Forest bathing experiences should always be conducted responsibly, respecting nature and adhering to guidelines and permits when visiting natural areas.)

Welcome to Rising Radiance: Awakening Your Authentic Self ! A resource for anyone looking to learn more about using energetic healing and life coaching as tools for personal growth, self-empowerment, and transformation. Here you will find episodes dedicated to topics such as energy healing, life coaching, spirituality, creative expression, personal growth, and more! We have conversations with experts in the field, share inspiring stories of transformation, and offer practical tools and techniques that you can use in your own journey. We believe that through self-discovery and connection, we can all create positive change in our lives and in the world. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/hope License code: HUEVDNIYJKGH8QSK About Kimberly Cornier

Introducing Kimberly Cornier, Course Writer and Instructor at The Awakening Tulip! With over 40 years of experience as an Earth Based Spiritualist, Kimberly is a seasoned Energetic Healer and Spiritual Coach dedicated to guiding individuals towards a life of balance, well-being, and self-discovery.

At The Awakening Tulip, Kimberly offers a wide range of relaxation techniques, alternative therapies, and holistic approaches aimed at alleviating various challenges such as sleep issues, anxiety, depression, motivation struggles, fear, panic, and more. Through the powerful modalities of Reiki, Emotional Freedom Technique (EFT), meditation, crystals, chakra healing, and spiritual practices, Kimberly provides unwavering support on your journey to living your best life.

With a profound understanding of the mind-body-spirit connection, Kimberly creates a nurturing and compassionate space where you can delve into your inner self, release emotional blockages, and find inner peace. Her primary goal is to help you tap into your inner wisdom, ignite your energy, and empower you to create positive transformations in every aspect of your life.

Through personalized sessions, compassionate guidance, and practical tools, Kimberly will assist you in navigating life's challenges and uncovering your true potential. Whether you are seeking relief from stress, improved sleep, enhanced motivation, emotional balance, or a deeper connection to your spiritual self, The Awakening Tulip is here to facilitate your growth and healing.

Join Kimberly on this transformative journey, and together, you will awaken your inner strength, restore harmony, and embrace the radiant life you truly deserve. Embark on a path of self-discovery, holistic wellness, and spiritual awakening with The Awakening Tulip.

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Recent Episodes

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Embracing the Unpredictable: Navigating Life Changes with Grace
Embracing Earth/Nature-Based Spirituality
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Letting Go - Embracing Your Authentic Self
The Healing Power of Forest Bathing
Rising Radiance: Awakening Your Authentic Self