The Science of Habits: Understanding How They Form and Change

Kimberly Cornier

Sep 20 2023

In this episode of "Rising Radiance: Awakening Your Authentic Self" hosted by Kimberly, we delve into the captivating world of habits. Kimberly takes us on a journey through the science of habits, shedding light on how they form and the potential they hold for transforming our lives.

Habits are the unseen threads that shape our daily existence, either propelling us forward or holding us back. To unlock our true potential, it's essential to comprehend the inner workings of habits.

Kimberly begins by demystifying habits as automated behaviors or routines that we perform without conscious thought. From the simplest daily rituals like morning tooth-brushing to complex routines like exercise, habits govern much of our lives.

Understanding how habits form is the key to change. They follow a pattern known as the habit loop, consisting of a cue or trigger, a routine or behavior, and a reward. Kimberly illustrates this with an example: stress (cue) leads to reaching for a bag of chips (routine), resulting in immediate comfort and relief (reward). Repeated over time, the brain forms an association between stress and chip-eating, giving birth to a habit.

To effect positive change in our lives, Kimberly advises against abrupt habit cessation. Instead, she suggests substitution and gradual transformation. For example, replacing the bag of chips with a healthier snack like fruits or nuts can gradually break the habit loop.

Mindfulness emerges as a powerful tool for habit transformation. By becoming aware of our cues, routines, and rewards, we gain control over our habits. It's about infusing consciousness into our actions.

As the episode concludes, listeners are encouraged to reflect on their own habits and whether they serve their higher selves. The message is clear: change is within our grasp. By understanding the science of habits and embracing conscious choices, we can move closer to our authentic selves.

Visit our websit at awakeningtulip.com